Lithiumsdream- Журнал, 10 фев 17

Starting over! my health has deteriorated and now in able to comfortably see a chiropractor without faring up the Fibromyalgia too bad, I need to lose weight. I'm tired of struggling put of bed, to get off the couch, walk far, stand for more than 20 minutes at a time... and tired of being tired. Last year I was diagnosed with sleep apnea and now have a cpap machine as well as again being homeless. I was awarded my disability May 2015 and do a bit better off in being able to afford more. Today I started a Slim Fast diet. I haven't eaten in 2 days so I did cheat some and ate half a rotisserie chicken too.

111,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 29,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2609 ккал

Жир: 136,62г | Белк: 210,60г | Углев: 150,34г.   Обед: Mountain Dew Mountain Dew (20 oz). Ужин: Marketside Lemon Pepper Rotisserie Chicken. Перекус/Другое: Slim-Fast Shake Mix - French Vanilla, 2% Fat Milk, 2% Fat Milk in smoothie, Del Monte Banana 1/2 in smoothie, Slim-Fast Shake Mix - French Vanilla. подробнее ...

4107 ккал

Упражнение: Сидеть - 4 часа, Работа по Дому - 4 часа, Стоять - 1 час, Ходьба (Медленная) - 3 км/ч - 3 часа, Отдыхать - 8 часа, Спать - 4 часа. подробнее ...