Взвешивание (без записи в журнале) 08 февраля 2017
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76,7 кг
Потеряно до сих пор: 0,5 кг.
Еще предстоит сделать: 9,5 кг.
Следовательность диеты: Невозможно Оценить.
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2368 ккал
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Жир: 124,79г | Белк: 91,26г | Углев: 222,33г.
Завтрак: Now Chewable C-500 (Now), Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Red or Cayenne Pepper, Cinnamon, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Simple Truth Dried Cranberries, Simple Truth Roasted Cashews with Sea Salt, Hiland Vitamin D Milk, Bob's Red Mill Quick Cooking Rolled Oats. Обед: XyloSweet Xylitol, Simple Truth Organic Powdered Sugar (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Hiland Vitamin D Milk, Orange Peel, Lime Juice, Lime Peel, Butter (Salted), Horizon Organic Cheddar Sandwich Crackers (Horizon Organic), Zanetti Shredded Parmigiano Reggiano Cheese (Zanetti), Wal-Mart Tilapia Fillets, Sea Salt, Extra Virgin Olive Oil, Mushrooms, Garlic, Black Pepper, Fried Rice. Ужин: Vitamin A 10,000 IU Dietary Supplement (Bluebonnet), Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Simple Truth Sugar (Simple Truth Organic), Sea Salt, Cocoa Powder (Unsweetened), Vanilla Extract, Butter (Salted), Egg, Pico De Gallo - Mild Crave (Fresh Cravings), Simple Truth Organic Tomato Paste, Simple Truth Organic Black Beans, Cherry Tomatoes, Cos or Romaine Lettuce, Paprika, Cumin, Avocado, Ground Beef (Cooked), Mozzarella Cheese, Daisy Sour Cream, Organic Nacho Corn Tortilla Chips (Garden of Eatin'), Pico De Gallo - Mild Crave (Fresh Cravings), Avocado, Mozzarella Cheese, Simple Truth Organic Black Beans, Cherry Tomatoes, Cos or Romaine Lettuce, Simple Truth Organic Tomato Paste, Cumin, Paprika, Ground Beef (Cooked). Перекус/Другое: Cinnamon, XyloSweet Xylitol, Hiland Vitamin D Milk, XyloSweet Xylitol, Simple Truth Organic Powdered Sugar (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Hiland Vitamin D Milk, Orange Peel, Lime Juice, Lime Peel, Butter (Salted), Simple Truth Organic Powdered Sugar (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Hiland Vitamin D Milk, Orange Peel, Lime Juice, Lime Peel, Butter (Salted), Tea (Brewed, Decaffeinated). подробнее ...
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Набралось 4,8 кг за Неделю
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 Комментария
It's ok, keep trying! You got this!
08 фев 17 написано членом: XshapeshiftX
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Meadow Mist-Изменение Веса
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