ShyGuy- Журнал, 08 фев 17

My average, daily, net carbs, over the past week has been 16.19g; and the results speak for themselves; I'm down 7lbs since the re-boot of my Low Carb way of eating. Woo Hoo!!! :-)

160,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 24,5 кг.    Следовательность диеты: 100%.

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1847 ккал

Жир: 144,22г | Белк: 118,84г | Углев: 14,76г.   Завтрак: Kroger stevia blend,, Instant Coffee (Decaffeinated, Dry Powder), Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Kroger medium cheddar cheese slices, kroger, Kroger Grade A Large Egg, Bob Evans Original Pork Sausage Links, Kroger Salted Butter, Bayer VitaCraves Men's Multi Gummies, Kirkland Signature Glucosamine with MSM. Обед: Jell-O Sugar Free Black Cherry, Green Beans with garlic and butter., Karam's Garlic Sauce, Turkish Chicken Thighs. Ужин: Argitoni Irish Cheddar, Bob Evans Original Pork Sausage Links, Kroger Eggs (Large), Butter (Salted). Перекус/Другое: Better Made Barbecue Flavor Pork Rinds. подробнее ...