dreapuff15- Журнал, 19 фев 10

I was so bad this weekend and with the left overs from the 500 still in the house it was a bad week too. But I am proud that I didn't gain and just stayed the same. Maybe next week I will get below 220 for the first time in 2 years!! That will be cause to party.

99,9 кг Потеряно до сих пор: 3,5 кг.    Еще предстоит сделать: 36,4 кг.    Следовательность диеты: Плохо.

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1706 ккал

Жир: 44,11г | Белк: 73,29г | Углев: 255,21г.   Завтрак: French Vanilla Shake Mix, fat free milk. Обед: Creamy Chocolate Shake Mix, fat free milk, green peppers. Ужин: French Fries (Medium), Filet-O-Fish. Перекус/Другое: Blueberry Bagel, Yellow Sweet Peppers. подробнее ...