Cthulhu- Журнал, 24 янв 12

My allergies have kicked in and I can tell it is suppressing my appetite a bit, so I'm taking advantage of that. Appetite is all relative, I can lose weight eating 2200kCal a day, most people would absolutely love to eat that much on a diet, but for a big guy like me it is truly hard to eat that little while exercising.

Tracking everything I eat with the android app has been truly helpful, it really gives you excellent feedback. I'd certainly recommend to anyone to put in the time to get everything entered daily.

122,1 кг Потеряно до сих пор: 6,7 кг.    Еще предстоит сделать: 10,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1929 ккал

Жир: 104,52г | Белк: 126,67г | Углев: 119,13г.   Завтрак: Atkins Endulge Chocolate Coconut Bar. Обед: Butter (Salted), Sour Cream, Medium Picante Sauce, Egg. Ужин: Mixed Salad Greens, Veggie Burgers, Sour Cream, Classic Mexican 4 Cheese Shredded Cheese, Soft Corn Tortillas (Taco Size). Перекус/Другое: Real Mayonnaise, 100% Whole Wheat Bread (Safeway), Solid White Albacore Tuna in Water, Cheese Heads 100% Natural String Cheese, Light Beef Pot Roast Soup. подробнее ...

5116 ккал

Упражнение: Тренажер (Быстрый) - 58 минуты, Ходьба (Оживленная) - 6.5 км/ч - 2 часа, Отдыхать - 13 часа и 2 минуты, Спать - 8 часа. подробнее ...