revvit- Журнал, 04 фев 17

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Loving the drop! My once a week weigh-in makes me happy. It really is more stressful to weigh every day. It taught me a lot though, about the ups and downs of water weight. My number one goal was reached--control over blood sugar numbers. They are steadily inside my non-diabetic zone. I also found out how to eat in restaurants. I know I'm ahead of the game in one respect--I'm not a sweets lover; lucky. Anyway, I have a long way to go, and I'm glad I'm setting an intermediate goal of 10% of body weight. Next step is to get my exercise going. We'll see what that does to my appetite and my blood sugar numbers. It has only been three weeks since I started this. I'm committed for the long term life change. How are you all doing? Happy eating!

92,8 кг Потеряно до сих пор: 7,0 кг. Еще предстоит сделать: 29,3 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 04 февраля 2017:

1197 ккал

Жир: 71,65г | Белк: 67,99г | Углев: 38,40г. Завтрак: Coffee, Kroger Heavy Whipping Cream. Обед: Coffee-Mate Original Powder Creamer, Coffee, Young Green Onions, Iceberg Lettuce (Includes Crisphead Types), Eggland's Best Large Grade A Eggs, Land O'Lakes Salted Butter. Ужин: Meat Loaf, Hengstenberg Bavarian Style Sauerkraut. Перекус/Другое: Madria Sangria Sangria Tradicional, fresh citrus. подробнее ...

Потеряно 1,0 кг за Неделю

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Glad it's going well. Sweet things - biscuits especially - oh and cake - oh and puddings - were the things that I missed most, but I think I've got the hang of it. It's taken me a long time to get over not having afternoon tea (scone with butter, jam and clotted cream) when we go out.

04 фев 17 написано членом: minitata

Oh I did like that kind of thing though it's not a custom in the states! But I would have been happy to have savory snacks with my tea. Fruity desserts (strawberries and whipped cream, fruit pies) were a favorite, but eating plain berries with unsweetened whipped cream or strained greek yogurt works for me.

04 фев 17 написано членом: revvit

Green arrows are always good!

04 фев 17 написано членом: warrenwinter

Well done, good loss. It's amazing when you cut down on sugar how much less the sugar cravings are.

04 фев 17 написано членом: bowd65

I'm enjoying my frozen berries - they'll be even nicer in summer when it's warm - Tony (hubby) shivers when he watches me eat them - shouldn't watch!!

04 фев 17 написано членом: minitata

Wow!

04 фев 17 написано членом: erikahollister

Very good! Keep it up, whatever you are doing is working for you.

04 фев 17 написано членом: la mere Marie

Keep up the great work!

04 фев 17 написано членом: mickfan1

Thank you, thank you!

04 фев 17 написано членом: revvit


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