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revvit
Журнал
04 фев 17
revvit- Журнал, 04 фев 17
Параметры Пользователя revvit
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Loving the drop! My once a week weigh-in makes me happy. It really is more stressful to weigh every day. It taught me a lot though, about the ups and downs of water weight. My number one goal was reached--control over blood sugar numbers. They are steadily inside my non-diabetic zone. I also found out how to eat in restaurants. I know I'm ahead of the game in one respect--I'm not a sweets lover; lucky. Anyway, I have a long way to go, and I'm glad I'm setting an intermediate goal of 10% of body weight. Next step is to get my exercise going. We'll see what that does to my appetite and my blood sugar numbers. It has only been three weeks since I started this. I'm committed for the long term life change. How are you all doing? Happy eating!
92,8 кг
Потеряно до сих пор:
7,0 кг
.
Еще предстоит сделать:
29,3 кг
.
Следовательность диеты: Достаточно Хорошо.
Просмотреть Диетический Календарь
, 04 февраля 2017:
1197 ккал
Жир: 71,65г | Белк: 67,99г | Углев: 38,40г.
Завтрак:
Coffee, Kroger Heavy Whipping Cream.
Обед:
Coffee-Mate Original Powder Creamer, Coffee, Young Green Onions, Iceberg Lettuce (Includes Crisphead Types), Eggland's Best Large Grade A Eggs, Land O'Lakes Salted Butter.
Ужин:
Meat Loaf, Hengstenberg Bavarian Style Sauerkraut.
Перекус/Другое:
Madria Sangria Sangria Tradicional, fresh citrus.
подробнее ...
Потеряно 1,0 кг за Неделю
12 Сторонников
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Комментария
Glad it's going well. Sweet things - biscuits especially - oh and cake - oh and puddings - were the things that I missed most, but I think I've got the hang of it. It's taken me a long time to get over not having afternoon tea (scone with butter, jam and clotted cream) when we go out.
04 фев 17 написано членом:
minitata
Oh I did like that kind of thing though it's not a custom in the states! But I would have been happy to have savory snacks with my tea. Fruity desserts (strawberries and whipped cream, fruit pies) were a favorite, but eating plain berries with unsweetened whipped cream or strained greek yogurt works for me.
04 фев 17 написано членом:
revvit
Green arrows are always good!
04 фев 17 написано членом:
warrenwinter
Well done, good loss. It's amazing when you cut down on sugar how much less the sugar cravings are.
04 фев 17 написано членом:
bowd65
I'm enjoying my frozen berries - they'll be even nicer in summer when it's warm - Tony (hubby) shivers when he watches me eat them - shouldn't watch!!
04 фев 17 написано членом:
minitata
Wow!
04 фев 17 написано членом:
erikahollister
Very good! Keep it up, whatever you are doing is working for you.
04 фев 17 написано членом:
la mere Marie
Keep up the great work!
04 фев 17 написано членом:
mickfan1
Thank you, thank you!
04 фев 17 написано членом:
revvit
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