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10st 1 fat 24.8% (1 off at WW but that was unexpectedly without dinner so would have been a GAIN!) Fed up with these results. Ok I did eat a bag of cookies Thurs but apart from that I've been good. I don't know if it's just my age now or what. I did read that eating more protein, which I had been trying to do but I don't really eat meat, can bung you up if you're not drinking enough, so I'll try that but it's really disheartening to see your efforts going unrewarded :(
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63,9 кг
Потеряно до сих пор: 17,3 кг.
Еще предстоит сделать: 4,0 кг.
Следовательность диеты: Достаточно Хорошо.
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2106 ккал
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Жир: 54,71г | Белк: 81,20г | Углев: 314,97г.
Завтрак: British Skimmed UHT Milk, Porridge. Обед: Bertolli Olive Oil Spread, Village Bakery Fruit Tea Cakes, Tesco Lemon Curd, Cheddar Cheese, Asda Chosen By You Toaster Crumpets. Ужин: Blueberries, Onken Cherry Yoghurt, Lighter Mature Grated Cheese, Mince, UHT Skimmed Milk, Babycorn, Extra Onion & Garlic Bolognese Sauce, Dry Macaroni, White Wheat Flour (All Purpose), Carrots, Broccoli. Перекус/Другое: Bertolli Olive Oil Spread, Village Bakery Fruit Tea Cakes, Bananas. подробнее ...
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2380 ккал
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Упражнение:
Сидеть За Рабочим Столом - 1 час, Работа по Дому - 20 минуты, Ходьба (Упражнения) - 5.5 км/ч - 1 час и 10 минуты, Сидеть - 10 часа, Спать - 7 часа, Вождение - 1 час и 30 минуты, Стоять - 3 часа. подробнее ...
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Потеряно 0,2 кг за Неделю
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