TiffanyNicole89- Журнал, 03 фев 17

We took the kids yesterday to the park because it has a 1 mile track and a playground smack dab in the middle and the whole area is fenced in so it was easy to keep track of them. We were there for just over 4 hours lol, but it was so much fun. The kids had a lot of fun, we had them do the first lap with us and they loved it, specially our daughter because John (husband) and her were racing, our son who is 3 stayed with me because he got upset from his short legs and couldn't keep up so he just stayed with mommy. Haven't found a good sports bra to keep the girls in place lol so noooo running for me right now. We are going to the mall after John gets off and do laps around it, mostly because it's rainy today and the mall is rather big. For the first time ever I'm excited for working out haha. Hope everyone is having a great day.

127,1 кг Потеряно до сих пор: 0,4 кг.    Еще предстоит сделать: 59,1 кг.    Следовательность диеты: Достаточно Хорошо.

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772 ккал

Жир: 38,87г | Белк: 60,22г | Углев: 56,18г.   Завтрак: 1% Fat Milk, Carnation Instant Breakfast Essentials - Classic French Vanilla. Обед: Planters Honey Roasted Peanuts, Weight Watchers Light String Cheese, Bertolli Extra Virgin Olive Oil, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wal-Mart Boneless Skinless Chicken Breast. Перекус/Другое: Weight Watchers Light String Cheese. подробнее ...

4364 ккал

Упражнение: Work out video program - 1 час, Растяжения (Йога) - 15 минуты, Просмотр Телевизора - 2 часа, Принятие Душа - 45 минуты, Танцевать (Быстро, с Елементами Аэробики) - 30 минуты, Спать - 8 часа, Отдыхать - 10 часа и 45 минуты, Приготовление Пищи - 45 минуты. подробнее ...