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I have to figure out what's going on. Something on the weekends goes wrong for me. And I think it's because I don't get enough water. When I'm at work, I drink water no problem. Come Sat. and Sun. I hardly have any form of liquids at all. Then Monday mornings my weight is back up and I work all week to try to get it back down.

This weekend will be busy! It's my son's 7th birthday on Sunday. I've made a cake and will put icing on it tonight for the occasion. We also made cupcakes that he is taking to school on Monday for his friends. I hope that come Monday all the desserts will be gone! We are having a birthday party for him on Sunday by taking him and 4 friends bowling.

Well, I've done good this week in the workouts. I got some running in on Monday, Tuesday and Wednesday and yesterday I went skating. Today it's cold here so the plan is to do a Jillian Michaels' workout at lunch time.

Have a good weekend buddies!
83,7 кг Потеряно до сих пор: 7,9 кг.    Еще предстоит сделать: 9,3 кг.    Следовательность диеты: Достаточно Хорошо.
Набралось 0,2 кг за Неделю

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Комментария 
Can you just keep a glass of water with you where ever you are? 
04 фев 17 написано членом: skwhite
I get it, what happened for me was when I quit work, the food was ALWAYS available, whereas, at work, not so much. For me it was trying to keep busy on my days off. Good luck! 
07 фев 17 написано членом: FrankieBluEyes

     
 

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