spencerhastingss- Журнал, 01 фев 17

I'm back and not very happy... I put on more weight than I would have liked to over the christmas holidays but back at school in Year 12 now so I really want to get back on track. Going out almost everyday has meant that I've eaten a lot of reasonably unhealthy food or just more than I would in general and it's showing. Hoping to get back to my goal within the next month.

45,2 кг Потеряно до сих пор: 4,8 кг.    Еще предстоит сделать: 1,2 кг.    Следовательность диеты: Плохо.

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1030 ккал

Жир: 44,66г | Белк: 45,57г | Углев: 113,53г.   Завтрак: Espresso Coffee, Cadbury Drinking Chocolate, So Good Lite Soy Milk. Обед: Nectarines, Sumo Salad Roasted Pumpkin & Chickpea Salad, Mother Earth Baked Oaty Slices - Raspberry & White Chocolate, Blueberries, Nudie Coconut Yoghurt. Ужин: Veggie Burgers, Houston's Farm Asian Salad with Crunchy Noodles. Перекус/Другое: Espresso Coffee, So Good Lite Soy Milk, Avocado, Arnott's Vita-Weat 9 Grains. подробнее ...