mickfan1- Журнал, 30 янв 17

Wow! 1.8 pounds, that's exciting! I did my best this weekend and it actually worked. It's that time of year where I can get out hiking and I really missed it. We went over four miles yesterday. I also believe my two fasting days make a huge difference. The weekends are still hard but I'm getting better. My hubby wanted to stop for ice cream but I said no.

Today is a fasting day. My hubby will have left over pizza tonight for dinner and that will be hard to smell. I'll make it though. I seem to have a willpower I haven't had in a long time.

I hope all of you have a great week and remember that it's all up to you to get to your goals. Stay strong and we're here for you!

73,1 кг Потеряно до сих пор: 2,6 кг.    Еще предстоит сделать: 5,1 кг.    Следовательность диеты: Достаточно Хорошо.

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477 ккал

Жир: 16,23г | Белк: 29,19г | Углев: 64,17г.   Обед: Blackberries, Broccoli, Kroger CARBmaster Vanilla Yogurt (Container), Grapes, Strawberries, Celery, Blueberries. Ужин: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Progresso Light Savory Beef Barley Vegetable Soup. подробнее ...