Paleo Judy- Журнал, 28 янв 17

Have bought myself some little pink dumbells (2 kg ones from Argos). Hope they will encourage me to do a bit of exercise at home. Thought my body might appreciate a rest from grains, so I've dropped my oat breakfast over the last two days and been on more of a Paleo Primal diet. Will go back to Paleo-Mediterranean soon. Very pleased with how my diet is going in general. It's early days yet, but the things I've done seem to be working. I haven't had somnolence or insomnia for quite a time now and finally seem to be getting a good night's sleep.

64,8 кг Потеряно до сих пор: 0,5 кг.    Еще предстоит сделать: 2,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1267 ккал

Жир: 64,61г | Белк: 60,68г | Углев: 117,65г.   Завтрак: Twinings Lemon & Ginger Tea. Обед: Cranberry Sauce, Petit Pois, Cooked Carrots, Sprouts, New Potatoes, Lamb Loin Chop (Lean and Fat Eaten). Ужин: Lemon & Ginger Tea, Brussels Sprouts, Mushrooms, Egg Omelette, Baked Sweetpotato (Peel Eaten). Перекус/Другое: Lemon & Ginger Tea, Cheese & Onion Crisps (25g), Almonds, Cinnamon, Drinking Chocolate Powder, Milk (Whole Milk). подробнее ...