Взвешивание (без записи в журнале) 27 января 2017
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75,7 кг
Потеряно до сих пор: 1,4 кг.
Еще предстоит сделать: 8,6 кг.
Следовательность диеты: Невозможно Оценить.
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2609 ккал
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Жир: 153,21г | Белк: 118,04г | Углев: 189,88г.
Завтрак: Now Chewable C-500 (Now), Vitamin A 10,000 IU Dietary Supplement (Bluebonnet), Source Naturals Gymnema Sylvestre Dietary Supplement (Source Naturals), Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Great Value Plain Panko Bread Crumbs, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Wal-Mart Tilapia Fillets, Minced Garlic, Sea Salt, Sea Salt, Spinach, Black Pepper, Yellow Mustard Seed, Marjoram (Dried), Basil (Dried), Butter (Salted), Kraft 100% Grated Parmesan Cheese, Yeast, Red Sweet Pepper. Обед: Cinnamon, Honey, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Nature's Own Butterbread, Simple Truth Organic Tomato Ketchup, Jennie-O Turkey Bacon, Bob's Red Mill Flaxseed Meal, Kroger Bread Crumbs Plain, Honeysuckle White Ground Turkey 85/15, Sea Salt, French's Worcestershire Sauce, Onions, Onions, Garlic, Black Pepper, Butter (Salted), Green String Beans, Hungry Jack Instant Mashed Potatoes. Ужин: Quaker White Corn Meal (Quaker), Simple Truth Organic Fat Free Beef Stock (Simple Truth Organic), Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Simple Truth Diced Tomatoes (Simple Truth Organic), Simple Truth Organic Tomato Ketchup, Simple Truth Organic Black Beans, Simple Truth Organic Dark Red Kidney Beans, Simple Truth Organic Tomato Sauce, Honeysuckle White Ground Turkey 85/15, Ground Beef (80% Lean / 20% Fat), Onions, Garlic, Oregano, Cumin, Daisy Sour Cream, Cheddar Cheese, Quaker White Corn Meal (Quaker), Simple Truth Organic Fat Free Beef Stock (Simple Truth Organic), Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Simple Truth Diced Tomatoes (Simple Truth Organic), Simple Truth Organic Tomato Ketchup, Simple Truth Organic Black Beans, Simple Truth Organic Dark Red Kidney Beans, Simple Truth Organic Tomato Sauce, Honeysuckle White Ground Turkey 85/15, Ground Beef (80% Lean / 20% Fat), Onions, Garlic, Oregano, Cumin, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Cumin, Oregano, Quaker White Corn Meal (Quaker), Simple Truth Organic Dark Red Kidney Beans, Simple Truth Organic Black Beans, Simple Truth Organic Fat Free Beef Stock (Simple Truth Organic), Simple Truth Organic Tomato Ketchup, Simple Truth Organic Tomato Sauce, Simple Truth Diced Tomatoes (Simple Truth Organic), Onions, Garlic, Honeysuckle White Ground Turkey 85/15, Ground Beef (80% Lean / 20% Fat). Перекус/Другое: Pressed Fruit Bar - Strawberry Apple Chia (Kind), Cheddar Cheese, Butter (Salted), Oil Popped White Popcorn, Simple Truth Organic Maca Dark Chocolate 71% Cacao (Simple Truth Organic), Heavy Cream, Coffee (Brewed From Grounds, Decaffeinated), Simple Truth Organic Crunchy Peanut Butter, Simple Truth Organic Maca Dark Chocolate 71% Cacao (Simple Truth Organic), Honey, Organic Raisins (Produce Snacks). подробнее ...
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2044 ккал
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Упражнение:
Просмотр Телевизора - 1 час, Работа по Дому - 1 час, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...
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Потеряно 0,5 кг за Неделю
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Meadow Mist-Изменение Веса
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