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2.6 lbs down this week. Not bad for a week of sickness. Wish the week's weigh-in had been yesterday morning, when I was a further pound down. Guess that's the price of yesterday's Burns Night whisky, even though it was just the one!
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119,4 кг
Потеряно до сих пор: 8,1 кг.
Еще предстоит сделать: 1,5 кг.
Следовательность диеты: 100%.
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2717 ккал
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Жир: 142,61г | Белк: 139,32г | Углев: 218,10г.
Завтрак: Coffee (Brewed From Grounds), Whole Milk, Cooked Red Peppers, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Scrambled Egg, Philadelphia Cream Cheese, Ryvita Dark Rye Crispbread. Обед: Spinach, Philadelphia Cream Cheese, Warburtons Seeded Batch (Large), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Ужин: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Baked Potato (Peel Eaten, Fat Not Added in Cooking), John West Tuna Chunks in Spring Water (65g). Перекус/Другое: Jacob's Savours Salt & Cracked Black Pepper Bakes, Tesco Cambozola, Sainsbury's Runny Honey, Mixed Nuts, Fage Total Greek Yoghurt, Bicmix, Bananas, Water, Twinings Earl Grey Tea with Semi-Skimmed Milk. подробнее ...
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Потеряно 1,2 кг за Неделю
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 Комментария
One whisky wouldn't make any difference. It's just the usual fluctuations. You're doing great! Just think of that pound as being in the bank for next week 😀
26 янв 17 написано членом: heidij123
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Was only joking about the whisky. But yes, thanks, I like the idea of the pound in the bank for next week. :-)
26 янв 17 написано членом: *Starshine*
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I think the joke was "it was just the one". Great loss.
26 янв 17 написано членом: JockoT
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You spotted my weakness, JockoT! For some people it's chocolate; for me it's booze. No problem resisting my husband's vast shopping bag of crisps, biscuits and chocolate. But the second I'd finished my one shot of whisk last night, I had to banish myself to bed to stop myself having any more. Best coping tactic ever.
26 янв 17 написано членом: *Starshine*
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26 янв 17 написано членом: bowd65
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*Starshine*-Изменение Веса
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