Lindart- Журнал, 25 янв 17

I'm happy with a loss this week! Hubby is down for awhile with severe pain in his back and leg, so I have to do his things as well (shoveling snow) and driving him around.

106,9 кг Потеряно до сих пор: 13,6 кг.    Еще предстоит сделать: 27,5 кг.    Следовательность диеты: 100%.

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1500 ккал

Жир: 58,61г | Белк: 88,99г | Углев: 168,09г.   Завтрак: Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Jordans Supreme Muesli, Dairyland Coffee Cream, Coffee (Brewed From Grounds), Grapes. Обед: Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated). Ужин: Unsalted Butter Stick, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), White Rice, Roasted Broiled or Baked Chicken Breast. Перекус/Другое: Peanut Butter Cookies. подробнее ...