Samiam9663- Журнал, 24 янв 17

So after three months away from any planning, mindful eating or self control, and 21 pounds up from my lowest weight, I'm back. I've still got the 16 lbs I originally lost in my back pocket, but I certainly won't if I continue on this path. Back to tracking, I KNOW it works...I'm just stubborn. I'm going to change my goal weight to something a little more realistic, I hope that doesn't change my progress charts, but whatever. Hope everyone is well!

110,0 кг Потеряно до сих пор: 5,2 кг.    Еще предстоит сделать: 29,7 кг.    Следовательность диеты: Невозможно Оценить.

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1259 ккал

Жир: 53,30г | Белк: 46,73г | Углев: 151,87г.   Завтрак: Peanut Butter, Tim Hortons Plain Bagel with Butter. Обед: Activia Vanilla Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Part Skim Mozzarella Cheese, Macaroni or Noodles with Cheese. подробнее ...