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That seems to be a small loss 😀 Still not a new low, though! The scales actually said 140 this morning, but I'm anticipating that there will be water gains later in the week, as I have two meals out coming up, so I've put in 140.5. One of the meals is a Burns night supper on Wednesday, with haggis, neeps and tatties (my spell-checker just came up with 'jeeps and fatties'😂), and compulsory whisky. I'm not a whisky drinker these days, though I used to like it, but will do my best 😉
And it's not raining today, hooray! It's going to be back on Friday, though, apparently, for another 3-4 day stint 😞
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63,7 кг
Потеряно до сих пор: 1,1 кг.
Еще предстоит сделать: 3,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1283 ккал
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Жир: 23,82г | Белк: 59,89г | Углев: 216,96г.
Завтрак: Cinnamon, Tea with Skimmed Milk, Alteza Fat Free Yogurt, Crownfield Corn Flakes, Bran Flakes, Braeburn Apples. Обед: Masymas El Ventero Light, El Pozo Bien Star Jamon Cocido Extra, Sainsbury's Cherry Tomatoes, Lettuce, Bimbo Silueta 8 Cereales (Bread), Hellmann's Mayonnaise with A Pinch of Mustard, Tea with Skimmed Milk. Ужин: Asda Chosen By You Spirali Pasta, Carrots, Cauliflower, Heidi's Greek sauce for pasta. Перекус/Другое: Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Peaches (Drained, Heavy Syrup, Canned), Tea with Skimmed Milk, Pineapple (Drained, Juice Pack, Canned), Herbal Tea. подробнее ...
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1651 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 15 минуты, Ходьба (Умеренная) - 5 км/ч - 20 минуты, Отдыхать - 15 часа и 25 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,6 кг за Неделю
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 Комментария
Good loss, Heidi. I hope you enjoy your Burns night supper tomorrow with "jeeps and fatties" - lol! 😊
24 янв 17 написано членом: Doobrie
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Nice loss. You shouldn't anticipate. I anticipate I'll be down to 12 stone come Christmas but I am not going to put it down!
24 янв 17 написано членом: JockoT
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Nice drop, Heidi!! You guys made me smile this morning. 'Jeeps and fatties' and 'you shouldn't anticipate' ... oh my ... *still smiling*. I am with Jocko ... I would have posted what the scale said.
24 янв 17 написано членом: Mom2Boxers
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Your spellchecker has quite the sense of humour apparently. :D Congratulations on the downward tick, and hope the Burns night supper is lovely!
24 янв 17 написано членом: real_gone_girl
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Yes, it made me giggle again 😁 I'm quite often tempted to leave the words it suggests just for a laugh, but it would often be complete gobbledegook! Maybe when I get below my previous low (139.8, not far now), and am convinced that the water is out of the picture, I'll start recording new lows. But I am mostly interested in getting an accurate estimate of output calories from FS, since I don't have a fitbit, hence trying to enter a 'typical' weight for the week. I'm probably just being finicky. In fact let's just say I AM being finicky, lol!
24 янв 17 написано членом: heidij123
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24 янв 17 написано членом: John10251
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24 янв 17 написано членом: bowd65
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I had faffies, jeeps and hatties at New Year too. 🍴🍴🍴
Well done Heidij you are doing great.... just wish I was 😱😨
25 янв 17 написано членом: Mrs Maths
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