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My weigh-in at TOPS tonight wasn't good; I gained 1lb. Out of 7 members weighing in 2 of us gained. My food journal was pulled, so my week dues are free next week. Hopefully I'll do better next Monday. We had to right "Dear John" letters to our obstacles to losing weigh. Below is my "Dear John" letter: Dear Midnight Snacking, You have been my Problem Child for many Years. I am going to have to show you some "Tough Love". I will not eat you luscious chocolate peanut butter pretzel or Doritos in the future. You are hear by left in the cold. Find someone else to bug. Signed, DMZ I hope none of you fatsecret member will be bugged by "Midnight Snacking!
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96,3 кг
Потеряно до сих пор: 9,9 кг.
Еще предстоит сделать: 28,2 кг.
Следовательность диеты: Плохо.
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1186 ккал
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Жир: 35,40г | Белк: 58,09г | Углев: 158,73г.
Завтрак: Specially Selected vanilla flavored pizzelle-Italian Waffle Cookie (specially selected), Simple Truth pomegranate 100% juice, Crowning Touch Pure Apple Cider Vinegar, Tap Water, Water. Обед: Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Great Gherkins Hamburger Dill Pickle Chips, Great Gherkins Hamburger Dill Pickle Chips, Burman's Original Whipped Dressing, Kountry Boys Smoked Pork and Venison Sausage, S. Rosen's Rye Bread without Caraway, Tap Water, Green Mountain Coffee Donut House Coffee K-Cup, Chicken Vegetable Soup, La Moderna Fideo. Ужин: Subway Fuze Unsweetened Tea, Subway Tomatoes, Subway Lettuce, Subway Black Olives, Subway Spinach, Subway 6" Steak & Cheese. Перекус/Другое: Fit & Active black cherry yogurt, Fannie May Milk chocolate peanut butter pretzel nuggets. подробнее ...
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Набралось 0,2 кг за Неделю
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 Комментария
23 янв 17 написано членом: Mistybenner
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Tough love is the ticket!
23 янв 17 написано членом: Julie Ann 67
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I love that Dr. John letter..
23 янв 17 написано членом: gmcdonell
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Seems like a good technique! Plus, get those junk food temptations out of your house. Toss them as part of your tough love.
24 янв 17 написано членом: erikahollister
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As soon as I saw 'Fannie May' and a box I knew it wasn't good. :(( Love the letter concept.
24 янв 17 написано членом: Arabella66
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We had to read our "Dear John" letters out loud. Think we all wrote good letter. Now we have to try to do what we wrote. I'm put mine up on the frig as a reminder. Need to make another copy for the freezer.
24 янв 17 написано членом: DMZur
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