Addie Aline- Журнал, 23 янв 17

I'm surprised and happy with the loss. I've had a tough time sticking to my WOE I would be ok for a couple of days and then mess up. Maybe seeing the loss will help me do better this week, I sure hope so.

I hope I'm not trying to come down with something my stomach was upset yesterday and I've started today that way. Not throwing up just not quiet right. I keep looking at my coffee thinking do I really want this or not.

My ankle is a little better I've been staying off it and icing it even though I hate ice but I want it to get well and it does look a little better.

Marcel has decided Dyna is here to stay I guess he's coming out in the main part of the house more but he still wants her to leave him alone.

I have new hope I will do this one day at a time. I know we can all do this one day at a time.

73,5 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 7,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1050 ккал

Жир: 108,81г | Белк: 80,86г | Углев: 32,36г.   Завтрак: Kroger Eggs (Extra Large), Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream, Driscoll's Blackberries. Обед: LCHF Cheese Crackers, Kroger CARBmaster Vanilla Yogurt (Container). Ужин: Protein Shake 2. Перекус/Другое: Chocolate Almond Joy's, LC Choc Chip Pecan cookie, Great Value Colby Monterey Jack Cheese. подробнее ...