Взвешивание (без записи в журнале) 21 января 2017
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76,7 кг
Потеряно до сих пор: 0,5 кг.
Еще предстоит сделать: 9,5 кг.
Следовательность диеты: Невозможно Оценить.
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2024 ккал
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Жир: 107,77г | Белк: 69,58г | Углев: 198,19г.
Завтрак: Vitamin A 10,000 IU Dietary Supplement (Bluebonnet), Kroger Lightly Salted Mixed Nuts with Peanuts, Cinnamon, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, 100% Tomato Juice From Concentrate with Added Ingredients (Kroger), Simple Truth Diced Tomatoes (Simple Truth Organic), Better than Bouillon Chicken Base, Florida Crystals Organic Cane Sugar, Welch's 100% White Grape Juice, Parsley, Onions, Basil, Unsalted Butter Stick, Heavy Cream, 100% Tomato Juice From Concentrate with Added Ingredients (Kroger), Simple Truth Diced Tomatoes (Simple Truth Organic), Better than Bouillon Chicken Base, Florida Crystals Organic Cane Sugar, Welch's 100% White Grape Juice, Parsley, Onions, Basil, Unsalted Butter Stick, Heavy Cream, 100% Tomato Juice From Concentrate with Added Ingredients (Kroger), Simple Truth Diced Tomatoes (Simple Truth Organic), Better than Bouillon Chicken Base, Florida Crystals Organic Cane Sugar, Welch's 100% White Grape Juice, Parsley, Onions, Basil, Unsalted Butter Stick, Heavy Cream, Source Naturals Gymnema Sylvestre Dietary Supplement (Source Naturals). Обед: Fuji Apples, Cheddar Cheese, Pacific Natural Foods Organic Cream of Mushroom Condensed Soup, Egg, Hiland Vitamin D Milk, Nature's Own Butterbread, Ground Beef (80% Lean / 20% Fat). Ужин: Now Chewable C-500 (Now), Uncle Ray's Plain Potato Chips, Provolone Cheese, Mango, Oscar Mayer Selects Slow Roasted Turkey Breast, Simple Truth Organic Black Beans, Garlic, Lime Juice, White Sub Rolls (Wal-Mart). Перекус/Другое: Honey, Sweet Home Farm Honey Nut Granola, Hiland Vitamin D Milk. подробнее ...
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Набралось 4,8 кг за Неделю
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Meadow Mist-Изменение Веса
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