whocares2017- Журнал, 20 янв 17

I'm ok with this. I tracked everything this week and I had pizza for dinner last night. I got three workouts in my knee wouldn't allow any more lol. Also work has been very busy haven't been sitting to much getting 10,000 steps in just at work this week.

82,3 кг Потеряно до сих пор: 2,5 кг.    Еще предстоит сделать: 18,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1249 ккал

Жир: 50,22г | Белк: 82,14г | Углев: 135,21г.   Завтрак: Old Orchard Healthy Balance Pomegranate Cranberry Juice, Aunt Millie's 35 Calorie Potato Bread, Coffee-Mate Peppermint Mocha Coffee Creamer, Meijer Reduced Fat Mexican 4 Cheese Blend, Egg White. Обед: Fiber One 90 Calorie Brownies - Mint Fudge, small thin crust 1 slice = 1/12 pizza jets pizza. Перекус/Другое: Sargento Reduced Fat Colby-Jack Cheese Sticks, Tim Hortons Plain Bagel. подробнее ...