theWolf56- Журнал, 18 янв 17

A little disappointed with the weigh-in this morning, but I accept that weight is going to fluctuate daily. I didn't eat poorly yesterday, but I think one of my items may just sit a little heavier than anything I've eaten in the past week. Plus, I woke up a little dehydrated and did not get enough sleep, so trying to change both of those today and this evening.

131,8 кг Потеряно до сих пор: 5,5 кг.    Еще предстоит сделать: 45,6 кг.    Следовательность диеты: Достаточно Хорошо.

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895 ккал

Жир: 31,50г | Белк: 98,50г | Углев: 69,50г.   Завтрак: Medifast Chocolate Crunch Meal Bar. Обед: Medifast Macaroni & Cheese. Ужин: Eggland's Best Organic Grade A Brown Eggs, Best Foods Light Mayonnaise, Kirkland Signature Solid White Albacore Tuna. Перекус/Другое: Sanders Dark Chocolate Sea Salt Caramels, Medifast Cookie Dough Chewy Bar, Medifast Chocolate Crunch Meal Bar, Safeway Signature Kitchens Zesty Dill Spears. подробнее ...