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Great weekend but way too much processed food. Chopped & prepped food for the week. Now to follow through.
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124,1 кг
Потеряно до сих пор: 10,7 кг.
Еще предстоит сделать: 49,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1496 ккал
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Жир: 63,22г | Белк: 45,94г | Углев: 193,40г.
Завтрак: Forager Project Organic Lemon Creamy Dairy-Free Cashewgurt, Starbucks Iced White Chocolate Mocha with Almond Milk, Kirkland Signature Halved Pecans, Cascadian Farm Organic Bagged Fruits - Sweet Cherries, Granny Smith Apples. Обед: Red Onions, Drews Poppy Seed Dressing & Quick Marinade, Cucumber, Giant Eagle Cherry Tomatoes, Yellow Tomatoes, Orange Tomatoes, Yellow Sweet Peppers, Sweet Red Peppers, Phillips Gourmet Mushrooms Steak Cut Portabella Mushrooms, Simple Truth Organic 50/50 Blend. Ужин: Kroger Low Fat Cottage Cheese, Lalibela Red Lentils - Misir, Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots, Oscar Mayer Hardwood Smoked Turkey Franks. Перекус/Другое: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Alacer Corp Emergen-C, Twix Twix Minis (1), Chocolate Covered Coconut Candy, Water, Dasani Bottled Water (16.9 oz), Water, Wrigley Orbit Sugar Free Chewing Gum - Original. подробнее ...
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Набралось 2,4 кг за Неделю
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 Комментария
having the food ready to go is half the battle!
17 янв 17 написано членом: IamLinny
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You are way more organized than I am. Every morning I struggle to figure out what I'm going to fix. I do have veggies all cleaned and in bite size portions bagged up in the fridge for snacks, that's about as organized as I get. Here's to a great week!
17 янв 17 написано членом: rhontique
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IamLinny and rhontique trust me being prepared isn't the issue. Planning ahead isn't either. It's sticking with what is prepared and the plan that I have issues with. Today has been easier than usual as only one person in the office didn't have their own lunch. So there was no delivery of mass quantities that would normally have bumped my plan.
17 янв 17 написано членом: jeannieselby
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You are doing great. Most of the eating that happens in America tends to be driven by social motives and your job seems to be particularly tempting. Moving to the place where you realize that food is just a biological function and not entertainment takes some of the pressure off. Getting 'unhooked" from all the crappy addictive substances is the first step in the process. You are doing great. Keep it up.
18 янв 17 написано членом: Selbygirl6
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jeannieselby-Изменение Веса
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