theWolf56- Журнал, 17 янв 17

Well, the weekend slowed down the weight loss, but I am very happy with my first week's progress. It has already started to slow down and I expect that it will slow down more pretty soon, but I am anxious about nearing a plateau I always seem to hit around 30 pounds of weight loss. I tried to look at my previous food diary around my last attempts, but I did not keep track of my intake. Now I'll need to figure out whether the plateaus were mental, physical, if I just started eating bad again, or a combination of those.

131,3 кг Потеряно до сих пор: 6,1 кг.    Еще предстоит сделать: 45,1 кг.    Следовательность диеты: Достаточно Хорошо.

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995 ккал

Жир: 32,50г | Белк: 111,50г | Углев: 72,00г.   Завтрак: Medifast Chocolate Crunch Meal Bar. Обед: Safeway Signature Kitchens Zesty Dill Spears, Eggland's Best Organic Grade A Brown Eggs, Medifast Garlic Mashed Potatoes. Ужин: Medifast Macaroni & Cheese, Eggland's Best Organic Grade A Brown Eggs, Best Foods Light Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Перекус/Другое: Safeway Signature Kitchens Zesty Dill Spears, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Medifast Caramel Crunch Meal Bar, Medifast Chocolate Crunch Meal Bar. подробнее ...