mipiace54- Журнал, 16 янв 17

4 pounds gone in the last 30 days, things have slowed way down! But its still a loss and I will rejoice in it no matter how small. Now got to get to work to shed the next pound, then the one after that, and so on...

98,0 кг Потеряно до сих пор: 33,6 кг.    Еще предстоит сделать: 29,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1059 ккал

Жир: 15,19г | Белк: 59,24г | Углев: 181,01г.   Завтрак: Bananas, Quaker Instant Oatmeal - Regular, Bonne Maman Strawberry Preserves, Bell Plantation PB2 Powdered Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Обед: Egg, Fresh Express Shredded Red Cabbage, Bell Peppers, Onions. Ужин: Kroger Homestyle Turkey Gravy, Fresh Express Shredded Red Cabbage, Red Sweet Pepper, Kroger Garden Blend Broccoli & Cauliflower, White Rice (Long-Grain, Cooked), Onions, Kikkoman Stir-Fry Sauce. Перекус/Другое: Bell Plantation PB2 Powdered Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Safeway Extra Crisp English Muffins (57g), Quest Peanut Butter Protein Powder. подробнее ...