danisaywhaa- Журнал, 13 янв 17

Slightly disappointed with the jump from yesterday's weight, which was just below 200, to today's weight. But that's all part of the weighing game, right? As long as I trust the process and keep my body in ketosis, the pounds will keep coming off!

91,4 кг Потеряно до сих пор: 3,9 кг.    Еще предстоит сделать: 9,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1579 ккал

Жир: 116,55г | Белк: 95,97г | Углев: 34,66г.   Завтрак: Kroger Sharp Cheddar Finely Shredded Cheese, Silk Unsweetened Almond Coconut Blend, Farmer John Hot Louisiana Brand Smoked Sausage, Scrambled Egg (Whole, Cooked), Mission Carb Balance Whole Wheat Tortillas (28g). Ужин: Ken's Steak House Buttermilk Ranch Salad Dressing, Keto pizza. Перекус/Другое: Kroger Garlic Spread, Steamed or Boiled Shrimp, Dreyer's Outshine Fruit Bars No Sugar Added. подробнее ...