Addie Aline- Журнал, 13 янв 17

I'm not surprised with the weight. I got my cast off Wednesday I still have some swelling and lots of pain that I didn't expect. I got a boot to wear part of the time and I'm suppose to walk on it part of the time. The walking really makes it hurt. I also have some PT to do. He told me I would have pain and swelling for 6 months to a year.

I've really got my work cut out for me with my weight but now that the scale can stare back at me that should help, although I did awful yesterday I ate a lot of cheese cake we had in the house. That pretty much takes the foods I don't need out of the house. At least the ones I have a weakness for. So today is a new start for me.

To me: I will do this one day at a time starting now!

This is my new $250 boot.

74,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 8,6 кг.    Следовательность диеты: Плохо.

---

863 ккал

Жир: 62,16г | Белк: 49,59г | Углев: 18,91г.   Завтрак: Newman's Own Mango Salsa (Medium), Heavy Cream, Coffee, Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Extra Large). Обед: Protein Shake 2. Ужин: Protein Shake 2. Перекус/Другое: Great Value Colby Monterey Jack Cheese. подробнее ...