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I didnt pass the way I thought I should have this week with my measurements. all my measurements only went down by half an inch, maybe...and even then I think I may have been flexing :( This has been the start of a rough year. I love going on my walks after work but its been getting colder. I mean, Im from Missouri so I think I know cold, but anything under 65 in Arizona makes my joints hurt. I can only turn my heat on and workout at home, where my motivation and focus is limited with all the distractions of things I can be cleaning, washing and dusting. I miss the extra 12 lbs i had, they kept my fingers warm since thats the only place i felt I've lost weight lol. Im glad I can laugh at this weight loss journey because if i didn't, lord knows i'd be crying. I havent been drinking as much water as I used to or even as much as I should during the last 3 weeks. My jobs water/ice machine on my side of the building has been broken since that christmas pot luck! Yes the walk to the other side of the building is great exercise but by the time I get over there its a line of people, and my break is almost over. I bought bottles of water and then someone started taking them out my lunch in the fridge. Its fixed now, so hopefully next week will be better!
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116,6 кг
Потеряно до сих пор: 5,4 кг.
Еще предстоит сделать: 25,9 кг.
Следовательность диеты: Невозможно Оценить.
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1544 ккал
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Жир: 132,31г | Белк: 70,50г | Углев: 17,21г.
Обед: America's Choice Bacon Thick Sliced, Pompeian Extra Virgin Olive Oil, Pork Chops or Roasts (Sirloin, Bone-In), Cabbage, Bacon Grease. Ужин: Butter (Salted), Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced, Kroger Mild Cheddar Cheese Shredded, Pompeian Extra Virgin Olive Oil. подробнее ...
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Набралось 0,1 кг за Неделю
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