GlennM- Журнал, 21 ноя 07

Went off diet - had too high carb non-alcohol beer which got me off ketosis! I am restarting again, but now know that my carb level allowance is very low. Still, I know in the long haul, this is the way to lose weight and some mornings and evenings my weight has been much lower. I know that I will reach my goal weight and plan to join a gym in the next few months!

98,0 кг Потеряно до сих пор: 3,2 кг.    Еще предстоит сделать: 9,5 кг.    Следовательность диеты: Плохо.