adamsmitheng3- Журнал, 11 янв 17

Drinking more water has made me feel great, its probably combined with the fact I am consuming a lot of healthy greens too every day, I still find I have enough energy to train mma 5 nights a week with my 500 calorie deficit sometimes ranges to 800 deficit.

73,5 кг Потеряно до сих пор: 3,5 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2156 ккал

Жир: 79,75г | Белк: 127,08г | Углев: 238,98г.   Завтрак: Sponge Cake, Rachel's Organic Greek Style Natural Yoghurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lyle's Golden Syrup, Morrisons Porridge Oats (40g), Brazil Nuts, Coffee (Mocha Flavor, Instant, with Sugar). Обед: Waitrose Pickled Gherkins, John West Tuna Chunks in Spring Water (65g), Boiled Egg, Lettuce, Red Onions, Avocados, Aldi Cottage Cheese Onion & Chive. Ужин: Baked Potato (Peel Eaten), Asda Chosen By You Spanish Style Chicken & Chorizo, Chilli Con Carne with Beans. подробнее ...

1790 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...