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After eating out most of the weekend because my grandfather was in the hospital having heart bypass surgery I am up. But tomorrow is a new day and I am getting back on track tonight. Anyone know a good way to get all your fat in on a keto diet? I use butter and olive oil to cook my meat and veg, but I'm still falling short by alot.
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116,3 кг
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Еще предстоит сделать: 37,0 кг.
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1091 ккал
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Жир: 96,39г | Белк: 45,88г | Углев: 17,99г.
Завтрак: Wyler's Beef Bouillon Cube, Hard-Boiled Egg. Обед: Heinz Mayonnaise Packet, Hard-Boiled Egg. Ужин: Heinz Mayonnaise Packet, Hard-Boiled Egg. Перекус/Другое: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk. подробнее ...
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Набралось 5,8 кг за Неделю
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 Комментария
I eat LCHF. Today I had coffee with 1 tsp coconut, some salami, chicken and cauli mash. My ratios were pretty spot on. No added fat needed....
Do you track your food? How far off are you?
09 янв 17 написано членом: Rckc
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I'm supposed to eat 128g of fat and a I can usually only get about 100g. Tonight I mixed 6 packets of mayo with brown mustard to get up to 96g.
10 янв 17 написано членом: CelticBombshell
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avocados are a good way to get your fat up.
10 янв 17 написано членом: @philrmcknight
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Everyone says that but I can't make myself eat avocado because the texture just gives me the heebies
10 янв 17 написано членом: CelticBombshell
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Bulletproof coffee (or tea) is one good way, but remember that there are 2 sources of fat...the kind you ingest, and the stuff you have stored. The keto macro for fat is not a requirement, but a limit.
10 янв 17 написано членом: mskestrela
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If it's just the texture of avocado and you like the flavor, have you tried mixing with a little salsa and using as dip?
10 янв 17 написано членом: Rckc
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There's nothing in guacamole that will have any real impact on your carb count.
10 янв 17 написано членом: @philrmcknight
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Macadamia nuts is the method I use. I love them.
10 янв 17 написано членом: JockoT
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May your grandfather have a speedy recovery.
10 янв 17 написано членом: lucky enough to make it
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Thanks to everyone for your supprot and helpful hints
10 янв 17 написано членом: CelticBombshell
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A good way to incorporate avocado without the heebies?! :) Let me know if you try it. I'm new at LCHF/Ketogenic, so any advice is appreciated.
Creamy Avocado Ranch Dressing Makes 4 Servings
Per Serving - Fat: 27g Protein: 1g Net Carbs: 3g
Preparation: 10 min
The Ketosis Cookbook
Condiments & Dressings
1/2 cup ripe avocado
1/2 cup mayonnaise
1/2 cup sour cream
2 tablespoons buttermilk
3 teaspoons distilled white vinegar
1/4 teaspoon salt
1/4 teaspoon dried parsley
2 pinches dried dill weed
1/4 teaspoon onion powder
2 pinches garlic powder
1. Mash avocado in a bowl, then stir in mayonnaise, sour cream, buttermilk, and vinegar.
Sprinkle with salt, parsley, dill, onion powder, and garlic powder. Stir until well blended, chill until ready to serve.
Great as a dressing or veggie dipping sauce.
©2016
10 янв 17 написано членом: Joleen2012
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