Paleo Judy- Журнал, 08 янв 17

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First attempt at doing without added sugar, chocolates and crisps seems to be quite successful, as I have lost a bit of weight and, for a change, had no somnolence. There was some insomnia, but I dealt with that by eating some porridge and soon went to sleep again. Suggestion of milk with cinnamon was a good substitute for hot chocolate. Didn't get out much this weekend, as spent a lot of time helping my sons with revision for exams.

64,9 кг Потеряно до сих пор: 0,5 кг. Еще предстоит сделать: 2,3 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 08 января 2017:

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Жир: 41,25г | Белк: 50,61г | Углев: 89,60г. Завтрак: Quaker Oats, Milk (Whole Milk). Обед: Morrisons Baby Plum Tomatoes, Bistro Style Salad, Baked Potato (Peel Eaten), Tuna Chunks in Spring Water (65g). Ужин: Baked Sweetpotato (Peel Not Eaten), Pork Spareribs (Whole). Перекус/Другое: Twinings Lemon & Ginger Tea. подробнее ...

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Judy that's sounds familiar..revision for exams ! I'm a women who has done more than her fair share of freaken exams..... Tip 1. Constructive revising for no longer than 50mins for an adult. Half this for a child over 7. Tip 2 After each session take a good break of an hour and go for a walk. Tip 3. Try not to have a nap between revision sessions. Best understanding happens shortly after when the brain has had time to digest it all. -so to speak. Tip 3 Having 2 good sessions every day's far better than just sitting too long with texts. All the Best for your son ✔✔✔ Of course there are many other useful tips to suit individual needs x

08 янв 17 написано членом: Mrs Maths

Great loss Judy

08 янв 17 написано членом: Mrs Maths

Well done 😊

09 янв 17 написано членом: bowd65

Brilliant loss. Added sugar has a lot to answer for.

09 янв 17 написано членом: JockoT

I'm glad the cinnamon idea worked. A small splash of brandy works well with it too if you drink at all.

09 янв 17 написано членом: Phooka

I'm love the milk and cinnamon idea x

09 янв 17 написано членом: Mrs Maths


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