I'm so embarrassed to have put on so much weight since the last time that I weighed in here on Fatsecret. Hoping that I can start over again with my goal setting and be successful this time. Great to get updates from buddy Nowiunderstand. I think if I make it it she should definitely get some of the credit. Here goes!!!!
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80,7 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 20,4 кг.
Следовательность диеты: Плохо.
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1580 ккал
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Жир: 59,65г | Белк: 69,09г | Углев: 180,97г.
Завтрак: appleZee ViteBeans, Nature Made Energy B12, Dunkin' Donuts Coffee, Vitafusion Calcium Gummy Vitamins, Kroger Eggs (Large), Farmland Foods Thick Cut Bacon, Tortillaland Uncooked Flour Tortillas, Amaretto Coffee Creamer. Ужин: P.F. Chang's Cantonese Chow Fun Chicken, Brown Rice, Hot and Sour Soup. подробнее ...
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Набралось 0,1 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Tell me about it!! I gained soooo much weight in the past 2 years, consistently growing until I got to + 40 pounds... don't be embarrassed, just strong and start over! Good luck and stay positive
07 янв 17 написано членом: Pingui75
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Thanks Pingui75! Let's do this!
07 янв 17 написано членом: rhodalee
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you can do it. we all have setbacks. life changes are hard, but worth it in the long run
07 янв 17 написано членом: Marcus Welby
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Get rid of the carbs. Low calorie fresh and cooked veggies and proteins and fats only. After three days you won't really be hungry unless you cheat then you can start reducing the calories with no problem. Apple cider vinegar goes great on everything lol, turnips, tomatoes, celery etc. Two squares of 100 percent cacao per day helps. I am convinced. Consider it medicine until you get used to the taste and start enjoying it lol. An avocado, olives, and nuts and 100 percent cacao with lettuce celery, sunchokes, jicama, etc is a healthy diet along with other fats and proteins. Keep those carbs below 50 grams per day and after a while you shouldn't be hungry.
07 янв 17 написано членом: Marcus Welby
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good inspiration for low carb on dietdoctor.com
07 янв 17 написано членом: erikahollister
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Thank you! Marcus Welby... I went out to eat and had way too many carbs. Did that before I saw your comment.
07 янв 17 написано членом: rhodalee
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True it's all about the carbs. I am a diabetic and have been losing weight for over a year on 100 to 80 carbs a day. But I dropped to 60 carbs a day for 2 months now I'm at 20 carbs a day. I'm trying to reverse my diabetes or at the very least make my life more pleasant and not so miserable. I'm doing great even better now since I've dropped to 20 carbs. My blood sugar is in normal range for the first time in since I was diagnosed Feb 2016. I don't want to mess around with this disease and I'm aggressive to gain control instead of it controlling me.
07 янв 17 написано членом: pilanbutts
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And I've lost 30 pounds over the last 9 months. My goal is to get to 140 to see how I'm doing and hopefully get of the medication
07 янв 17 написано членом: pilanbutts
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I had one cup of coffee, i tsp honey. One mozzarella cheese stick, one gala small apple, one stalk of celery. 1/2 cup grapefruit slices. I went to work at 6 am. Got home and had early supper rice baked chicken celery broccoli, edamame beans. Water I feel good but can't do this every day. Any idea on next menu. I'm not a cook I work all the time as a auditor. I cannot have brain fog and work.
08 янв 17 написано членом: Very Tired
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