UnclePen- Журнал, 16 янв 12

Had a good day yesterday. Skipped lunch and stopped at Sams and bought some fancy cheeses, salami, and turkey. Had a huge plate of food with few carbs and was amazed how much I could eat of that stuff.

90,0 кг Потеряно до сих пор: 4,3 кг.    Еще предстоит сделать: 6,4 кг.    Следовательность диеты: 100%.

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1295 ккал

Жир: 80,75г | Белк: 92,16г | Углев: 53,70г.   Обед: smoked turkey, KENS ZESTY ITALIAN DRESSINGk, Bean Blend (Harris Teeter-Farmer's Market), ranch ken's, BLUE CHEESE, lettuce, salami, goat. Ужин: bacon pieces, beef round, garlic, tomatoe, mushroom, onion, fire roasted tomato & garlic pasta sauce. Перекус/Другое: lime, ham, colby. подробнее ...