PoulC- Журнал, 05 янв 17

Finally a little tick down after "some" excesses during the holidays. I did get some execise in along the way to counteract the badness. I did 30 minutes of turbine building stairs today for the first time this week. I was pretty bogged down with work in the am and it got too hot by the time I freed up. It was nice and cool this morning - in the 60s. It's a new start to a new year and time to get back to it. Good luck to all.

86,8 кг Потеряно до сих пор: 8,4 кг.    Еще предстоит сделать: 0,6 кг.    Следовательность диеты: Плохо.

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1607 ккал

Жир: 81,84г | Белк: 114,31г | Углев: 112,00г.   Завтрак: Hoffman's Super Sharp Cheddar Cheese, Florida Pink and Red Grapefruit, Johnsonville Original Recipe Breakfast Sausage, Costco Sunrise Energy Bars with Omega-3. Обед: Butter (Salted), Broccoli, Roasted Potato, Pork Chops (Top Loin, Boneless). Ужин: Cauliflower, Land O'Lakes Salted Butter, Zucchini, Broccoli, Roasted Potato, Yellowfin Tuna (Fish). Перекус/Другое: Sour Cream, Salsa, Tortilla Corn Chips, Avocados, Blackberries. подробнее ...

2179 ккал

Упражнение: Turbine building stairs - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...