Roni321- Журнал, 05 янв 17

Yay, going back in the right direction...hoping to reach 95kg by the end of the month. decided to start weighing in on Thursdays with a picture...will help keep me more accountable. I have also invested in a fitbit charge 2...so aiming to hit 8000 steps a day and 30 minutes of exercise 3 times a week. Will screenshot my weekly report.2017 will be my year

Good luck to everyone and have a lovely week:-)

98,8 кг Потеряно до сих пор: 1,2 кг.    Еще предстоит сделать: 13,8 кг.    Следовательность диеты: Достаточно Хорошо.

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2190 ккал

Жир: 108,09г | Белк: 74,04г | Углев: 230,99г.   Завтрак: Woolworths Double Cream Plain Yoghurt, Nature's Choice Rolled Oats, Montagu Linseed, Baby Spinach, Apples. Обед: Bonaqua Pump, Bakers Provita Crackerbread Original Wheat Toast, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water. Ужин: KFC Streetwise Two Piece. Перекус/Другое: Magnum Classic, Niknaks Original Cheese, Peaches, Plums, Apricots. подробнее ...