JackMort220- Журнал, 04 янв 17

Just getting started here figuring out the site, looks good so far! Gained a lot of weight recently and especially over the last month. Going to cut out junk food, ordering pizza, etc and spend the next couple of weeks eating home cooked in moderation and then probably switch to a low carb diet. (need to make a plan and go grocery shopping) I have never tried keeping a food diary before, hoping it helps with motivation and getting through plateaus. Took all the books off my treadmill and hit that for a little while this morning, going to try and work that in every day. 

I dropped 45 pounds in six months going low carb. It does work. Just focus and eat whole foods as much as possible! 

I have had good success with losing on low carb. It works well for me since I can eat food I like and it controls hunger and cravings well. I just need to STAY on it. I run out of food and get lazy to go to the store and get more. Then I take a cheat day which turns into a cheat week/month!  

Lol! I hear ya. It's easy to psych yourself into one night of bad eating. the only problem is it turns into two or three, especially if it is in a decent social setting!