Lindart- Журнал, 04 янв 17

Gained 3 pounds over Christmas- had a great time - hard to get back to reality! My birthday was on Jan 1, and my DD made me a delicious chocolate cake, which is not all gone yet. I am having some, but counting it in my calories (at least I did yesterday!) Time to get back to "normal" and lose those 3 pounds!

109,8 кг Потеряно до сих пор: 10,7 кг.    Еще предстоит сделать: 30,4 кг.    Следовательность диеты: Плохо.

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1812 ккал

Жир: 78,89г | Белк: 95,37г | Углев: 178,00г.   Завтрак: Jordans Supreme Muesli, Truvia Stevia Sweetener, Grapes, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Danone Oikos Plain Greek Yogurt 0% Fat. Обед: Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated). Ужин: Unsalted Butter Stick, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Green String Beans (from Fresh), Honey, Homemade Chicken Fingers. Перекус/Другое: Jackson Triggs Jackson Triggs Red Merlot, Chocolate Cake (with Chocolate Frosting). подробнее ...