Anjian- Журнал, 01 янв 17

Happy to have maintained at 213 lbs since my last weigh in......up and down food-wise these past few weeks (some days better than others) but I have tried to be sensible even though I hadn't checked in on FS during that time.
Thanks to Phooka for the invite XX
Loving the self-nurturing mini-challenges.....my focus button has been pressed and I am ready to go !!

96,6 кг Потеряно до сих пор: 3,2 кг.    Еще предстоит сделать: 33,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1057 ккал

Жир: 34,41г | Белк: 53,46г | Углев: 129,96г.   Обед: Aldi Unsweetened Soya Milk, Tea (Brewed), Atkins Advantage Dark Chocolate Crunch, Twinings Earl Grey Tea. Ужин: John West Light Lunch French Style Tuna Salad (220g), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Перекус/Другое: Cadbury Heroes, Goldessa Cream Cheese Light, Seeded Oatcakes, Carbonated Water Unsweetened. подробнее ...