Paleo Judy- Журнал, 01 янв 17

Hi - Hope everyone has a Happy New Year. Feel my weight is not too bad considering all I have eaten over Christmas and the New Year, including all-you-can-eat Chinese buffet meal recently and some hot chocolates made with rum. Have had a lot of snacks this evening, but tomorrow must get cutting back on snacks and doing a bit of exercise. Be pleased if I can drop a couple of pounds and maintain weight at around 10 stone.

64,4 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 1,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1795 ккал

Жир: 73,91г | Белк: 66,09г | Углев: 201,36г.   Завтрак: Gala Apples, Sugar, Milk (Whole Milk), Quaker Oats. Обед: Gala Apples. Ужин: Cooked Carrots, Tenderstem Broccoli Spears, Baby New Potatoes, Pork Chops (Top Loin, Boneless, Lean Only), Lamb Loin Chop (Lean and Fat Eaten). Перекус/Другое: Thai Spiced Crackers, Cheese & Onion Crisps (25g), Rum, Drinking Chocolate. подробнее ...