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Well that gain was to be expected, not that I stuffed myself 'cos I didn't, it's just all the treats not usually in the house and under my nose!
Trouble is there's still the unopened xmas cake, small panettone, small stollen, chocolate truffles and big box of choccies. I shall have to walk around with a mask on!!
Good luck for 2017 to all my buddies!!! :)
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59,9 кг
Потеряно до сих пор: 11,8 кг.
Еще предстоит сделать: 2,7 кг.
Следовательность диеты: Плохо.
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1066 ккал
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Жир: 49,00г | Белк: 32,62г | Углев: 119,89г.
Завтрак: Marks & Spencer Marzipan Spring Fruits, Dolce Gusto Cafe Au Lait, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tetley Tea with Semi-Skimmed Milk. Обед: Carbonated Water Unsweetened, Coffee with Milk, Tetley Tea with Semi-Skimmed Milk, Cherry Tomatoes, Kallo Corn Cakes, reduced fat houmous. Ужин: Tetley Tea with Semi-Skimmed Milk, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), boiled swede, Carrots, Cooked Red Cabbage, Tesco Creamy Chicken & Bacon Puff Pastry Pie. Перекус/Другое: Brazil Nuts. подробнее ...
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2067 ккал
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Упражнение:
Просмотр Телевизора - 3 часа, Сидеть За Рабочим Столом - 3 часа, Отдыхать - 7 часа и 45 минуты, Ходьба (Умеренная) - 5 км/ч - 2 часа и 15 минуты, Спать - 8 часа. подробнее ...
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Набралось 1,4 кг за Неделю
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 Комментария
It's the Christmas cake that is on show at work in the staff room that keeps calling me so I have a tiny taste so I have not missed out!!
30 дек 16 написано членом: mushroom morris
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That's not too bad, you will soon get rid of it 😊
30 дек 16 написано членом: bowd65
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Good luck with avoiding the Christmas goodies!
30 дек 16 написано членом: Doobrie
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You could check the use by dates on each item, leave the nearest two 'use by' available for now and wrap up the rest with an 'To me...open on <date>..' gift tag ?
30 дек 16 написано членом: ARB0001
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Don't worry is not too much so far
30 дек 16 написано членом: ratogon
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Knowing you, you'll soon loose that again mate!
30 дек 16 написано членом: carrie2212
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All of those things will keep, so ration them out. No worries! Happy New Year!
31 дек 16 написано членом: heidij123
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Rationing the goodies is deffo the way forward methinks!! :)
31 дек 16 написано членом: Maria Richards
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Maria Richards-Изменение Веса
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