warrenwinter- Журнал, 27 дек 16

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A tragic, post Christmas to entertainment with George Michael, and now Carrie Fisher's death. The new, "Rogue One" ironically, seems to foreshadow this tragedy, and shock. It actually, seems very fitting, but very sad. I worked out this morning, and extended my run time by 2 minutes to 10 minutes, and reached what, most likely, is my maximum heart rate of around 160 beats a minute. I really think my old maximum of 180 is pushing it, now. I ran at 4.3 treadmill speed. Have a great remainder of 2016, and the BEST 2017, for everyone!

116,6 кг Потеряно до сих пор: 5,9 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

постоянный вес

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Комментария

yep, sad

27 дек 16 написано членом: yugguth

It's such a sad, sad thing to hear.

27 дек 16 написано членом: Mom2Boxers

:_(

27 дек 16 написано членом: jparlett

Amazing, the things going on with youth in social media! Day after youth riots at malls across America. A very disturbing yearly trend. http://offgridsurvival.com/christmas-chaos-mall-riots/

27 дек 16 написано членом: warrenwinter

The greatest hypocrisies of post election Trump. http://www.msn.com/en-us/news/politics/trump-repeating-some-behaviors-he-criticized-in-clinton/ar-BBxzvtJ?li=AA5a8k&ocid=spartandhp

27 дек 16 написано членом: warrenwinter

They will be missed.

28 дек 16 написано членом: rhontique

Such a sad year - 2016: the year that keeps taking and taking!

28 дек 16 написано членом: Phooka

They will be missed. I will certainly be glad when this year is over, not one of my best years 😐

28 дек 16 написано членом: bowd65

how can i save my info in this website , when i want close it

28 дек 16 написано членом: Abdelmajid1999

George Michael – Praying For Time. One of my favorite songs when I was growing up because I was such a happy kid (ok, maybe not!). Here's to better days, enjoying/appreciating and making the most of life and cherishing time with our loved ones. You are doing great, Warren! Continue to listen to your body and make adjustments.

28 дек 16 написано членом: ChicaLean

We all need to look back a 2016 and the tragedies that happen to many people. We must learn from our past mistakes and life live better. Thank God for that and for the opportunity to make 2017 a better year for us and our love ones. Happy New Year and God bless/

28 дек 16 написано членом: Elba I Ramirez

Thanks ALL, cheers to a better 2017!

28 дек 16 написано членом: warrenwinter


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