My weigh-in is exactly the same as last week but I am currently aching with PMT and in non-diet times I would see a gain of up to 2 kilos in PMT week, so staying steady is actually a big achievement!!!
I'm looking forward to this weekend alone - my family is away in the capital for two days. I'm planning a haircut and colour, some gift shopping for our upcoming trip to England and a bit of de-cluttering while there's nobody here to bring the thrown-out stuff back in again! There'll also be the regular housework and planning for the school week ahead so a very full two days. I think I'll be getting a bonus day off on Tuesday this week, too, as there are national exams in schools for which I'm not on duty, so unless they ask us to go in for a meeting or something... - fingers crossed!
This is the last week of work prior to our much-needed two-week break. Most exams and curricular requirements are finished so the task is to fill the week with meaningful and enjoyable revision activities - difficult when the children are literally straining at the leash to start their holidays.
My weight loss targets for the week ahead: 1)Go to the gym three times. 2)Walk at least three days 3)Break through the 58k barrier!
Have a great weekend - that's my wish for myself and for anyone who's reading this :)
|
58,3 кг
Потеряно до сих пор: 3,7 кг.
Еще предстоит сделать: 1,3 кг.
Следовательность диеты: 100%.
|
|
2169 ккал
|
Жир: 83,89г | Белк: 105,42г | Углев: 213,39г.
Завтрак: wheat bran, rolled oats , honey, coffee, sunfllower seeds, strawberry, banana, Plain Yogurt. Обед: margarine spread, olives, fruit salad, egg, rye bread. Ужин: rye bread, butter, olive oil, sweet red pepper, shrimp, avocado. Перекус/Другое: chocolate , wine, cashew. подробнее ...
|
|
2081 ккал
|
Упражнение:
Стоять - 2 часа, Ходьба (Упражнения) - 5.5 км/ч - 1 час, Отдыхать - 5 часа, Спать - 8 часа, Работа по Дому - 2 часа, Сидеть За Рабочим Столом - 6 часа. подробнее ...
|
постоянный вес
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
You are so stinkin' close to your goal! I know you're not gonna blow it, now! Way to go, Earthlady!
14 янв 12 написано членом: Baxie
|
14 янв 12 написано членом: Baxie
|
|
|
|
|
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|