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Well, somehow, I made it to the gym this morning, and the run was good, as I ran 8 minutes again at a higher speed 4.3, and my wind is good, but my legs are fatigued. I really felt it, as I did my leg presses. My left, bad knee was mildly sore, but I considered it a success. I skipped the upper body, as I knew I would never have the energy to finish. My next test, is how I feel Saturday. Have a great day, everyone! Happy Holidays! Rumors about the Queen's health. Long live the Queen!
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116,1 кг
Потеряно до сих пор: 6,4 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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Набралось 6,3 кг за Неделю
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 Комментария
Geesh Warren, couldn't you find any pics of the queen's corgis? You know I love your pup pics!
22 дек 16 написано членом: Rckc
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Glad that you have a gym! I know that during these cold winter months I try to get outside but it's always soo cold!! Hope that you have a great day!! And I hope that you had a great time in Hawaii!!!! 💠🗾🌋😀
22 дек 16 написано членом: Must Love Fruit
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I must admit, she always stood in perfect decorum
22 дек 16 написано членом: NowIunderstand
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Thanks ladies! It is funny, that on bad weather days here, everyone is at the gym. I guess they don't want to waste nice days. Thanks MLF, we are looking toward Vegas again. I most enjoy ALL the different bath tubs of the hotels. Lol I will look for the Queen's doggie!
22 дек 16 написано членом: warrenwinter
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So, as of today, it sounds like nuclear arms around the world will be on a "one's up" from country to country. As Trump and Putin talk of nuclear buildup today, we will see what other countries, decide to chime in.
22 дек 16 написано членом: warrenwinter
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I hope she outlives Charles. God forbid he should ascend the throne! William should be the next king!
22 дек 16 написано членом: Yourpissingmeoff
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It is a very interesting thought, the Queen is feeling better, after them both suffering from bad colds.
22 дек 16 написано членом: warrenwinter
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Sounds like many in Trump administration are curious, as to why Trump is angry saying, why we haven't used nuclear weapons to this point?
22 дек 16 написано членом: warrenwinter
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Those are beautiful pictures of Queen Elizabeth. I'm not sure if Charles can be the king because Camilla is a divorcee. Time will tell. Here's to a speedy recovery for the Royals. Long live the Queen....the corgis are fun.
22 дек 16 написано членом: Sarah1950
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I will post them tomorrow!
22 дек 16 написано членом: warrenwinter
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Interesting, coincidence that Putin and Trump talk about increasing nuclear arms on the same day.
22 дек 16 написано членом: warrenwinter
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Wow, how about this, Trump from his financial disclosure of 104 pages, has a ton of money invested in a hedge fund, that is heavily invested in Freddie Mae, and Freddie Mac, and he then chooses Steve Mnushin of Goldman Sachs as his Treasury Secretary. Mnushin says he is going to take Freddie Mae and Freddie Mac private. The stocks skyrocket making Trump millions possibly. This ALREADY, is a CRIMINAL ACT. Not just a conflict of interest, it is CRIMINAL and IMPEACHABLE. Remember Martha Stewart going to jail for inside stock information.
22 дек 16 написано членом: warrenwinter
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23 дек 16 написано членом: lucky enough to make it
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