PoulC- Журнал, 20 дек 16

Well apparently this regular exercise thing has been good for my sore left knee... not sore anymore, for the past three sets of exercise. I did 32 minutes of turbine building stairs this morning. I haven't eaten anything yet and seemed to be running out of gas on the stairs. Time for a nuitritious avocado breakfast. Have a great Tuesday FS peeps. Keep on losing!

86,0 кг Потеряно до сих пор: 9,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2072 ккал

Жир: 99,44г | Белк: 82,33г | Углев: 104,44г.   Завтрак: Trader Joe's Jarlsberg Cheese, Ham Steak (Boneless, Extra Lean, Cured), BC Hothouse Orange Bell Pepper, Little Salad Bar Original Hummus, Avocados. Обед: Grapefruit, Kraft Tartar Sauce, Green String Beans, Simply Enjoy Grilled Zucchini, Garbanzo Mediterranean Grill Grilled Eggplant, Parmesan Cheese (Shredded), Kikkoman Panko Japanese Style Bread Crumbs, Kroger Snapper. Ужин: Cabernet Sauvignon Wine, Owens Fully Cooked Original Pork Sausage Patties, Jalapeno Sausage Poppers. Перекус/Другое: Driscoll's Blackberries, Choceur Dark Chocolate, Macadamia Nuts. подробнее ...

2167 ккал

Упражнение: Turbine building stairs - 32 минуты, Отдыхать - 15 часа и 28 минуты, Спать - 8 часа. подробнее ...