DMZur- Журнал, 19 дек 16

I was afraid to way in to night at TOPS; I thought I lost Tiny Carmen forever! I'm glad I was wrong; my loss was 2.2 lbs. The contest is over and Tiny Carmen is mine forever. If you had me in your thoughts, thank you your support helped!
This is what I hope to look like weight wise when I reach my 150lb. goal.

95,8 кг Потеряно до сих пор: 10,3 кг.    Еще предстоит сделать: 27,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1645 ккал

Жир: 65,05г | Белк: 70,06г | Углев: 206,30г.   Завтрак: Water, Benton's Honey Graham Crackers, Kroger Creamy Peanut Butter, Southern Grove Soutern Grove Pitted prunes, Simple Truth pomegranate 100% juice, Crowning Touch Pure Apple Cider Vinegar, Tap Water. Обед: Healthy Choice Chicken & Dumplings Soup, Regular Coffee, Tap Water, Yellow Mustard, Ham Steak (Boneless, Extra Lean, Cured), Racine Backery Polish rye (Racine Bakery), Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Tap Water. Ужин: McDonald's Newman's Own Ranch Dressing, McDonald's Side Salad, McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. Перекус/Другое: Banana shake. подробнее ...