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I am temporarily up half a pound. However, I'm shooting for 188 by the end of this week. I just need to watch what I eat and keep activity level up. I just finished 27 minutes of stairs and walking in my power plant. It was a nice 72 degrees but 100% humidity and calm winds (why am I not out on the ocean??? Oh, that dang work thing!). I am going fishing Wednesday. My friends and I are going on Daymaker Charters. Captain Pat Price is the best fisherman I've ever met and my friends and I have chartered with him several times over the years. Grouper season ends 12/31 and I hope to get some amberjack for smoking too. I love smoked fish! Here is the link to the website: http://www.stuartflfishingcharters.com/ This is Capt Pat, me and and my 25 pound grouper from a charter a couple years ago:
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86,2 кг
Потеряно до сих пор: 9,0 кг.
Еще предстоит сделать: 0,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1789 ккал
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Жир: 124,17г | Белк: 98,19г | Углев: 79,91г.
Завтрак: Avocados, Ham Steak (Boneless, Extra Lean, Cured). Обед: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Butter (Salted), Cauliflower, Green String Beans, Gulden's Spicy Brown Mustard, Ham Steak (Boneless, Extra Lean, Cured), Trader Joe's Jarlsberg Cheese. Ужин: Lunch Mate Genoa Salami, Bertolli Marinara Sauce, Simply Enjoy Grilled Zucchini, BelGioioso Fresh Mozzarella Cheese, Dole Portobello Mushroom Caps, Garbanzo Mediterranean Grill Grilled Eggplant, Spinach, Olive Oil, Parmesan Cheese (Shredded). Перекус/Другое: Macadamia Nuts, Choceur Dark Chocolate. подробнее ...
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2163 ккал
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Упражнение:
Turbine building stairs - 27 минуты, Отдыхать - 15 часа и 33 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,6 кг за Неделю
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 Комментария
Nice pic! The fish isn't too shabby either. :))
19 дек 16 написано членом: Arabella66
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