Paleo Judy- Журнал, 17 дек 16

WK1/Rec6 Still 138.5 lbs, so keeping steady despite liqueur chocolates. Happy with my weight now and with how I look, though I think I'll need a bit of toning for the tummy area. I'm going to set my final target at 9 stone 12 (138 lbs), so I'll be able to move on to maintenance after that. In other words, I'll move on to guzzling myself silly over Christmas and probably undo it all.

62,8 кг Потеряно до сих пор: 2,5 кг.    Еще предстоит сделать: 0,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1115 ккал

Жир: 25,27г | Белк: 68,63г | Углев: 150,16г.   Завтрак: Pears. Обед: White Potatoes (Flesh and Skin, Baked), Radishes, Carrots, Baby Plum Tomatoes, Mixed Leaf Salad, Smoked Mackerel. Ужин: Puy Lentils, Sweet Potato, Chinese Stir Fry, Chicken Breast. Перекус/Другое: Blueberries, Greek Natural Strained Yogurt, Plums, Elizabeth Shaw Famous Names Liqueur Chocolates. подробнее ...