loveshope26- Журнал, 16 дек 16

Параметры Пользователя loveshope26 | < Предыдущая Запись |Следующий >

For some reason my body does not agree with low carb. It worked before in the past like a charm but this time is different. The more I lower my carbs the slower my weight loss. Even my hair started falling out. I added a high carb day back in and the weight is coming off again and my hair has stopped falling out. I just don't understand my body at all.

92,6 кг Потеряно до сих пор: 25,3 кг. Еще предстоит сделать: 38,2 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 16 декабря 2016:

946 ккал

Жир: 62,00г | Белк: 76,80г | Углев: 19,13г. Обед: Green Giant Seasoned Steamers Brussels Sprouts, Beef Steak. Ужин: Chicken Drumstick. Перекус/Другое: Spectrum Organic Virgin Coconut Oil, Peanut Butter. подробнее ...

Потеряно 1,6 кг за Неделю

12 Сторонников Поддержка

Комментария

Slow and steady wins the race. Whatever works for you. You gotta love the 1 pound down today.

16 дек 16 написано членом: PoulC

I agree!

16 дек 16 написано членом: iulani

You can only lose one ounce at a time, you lost 16 of them, heck that is one brick of butter at the store, I dare you to go and pick up 55 of them and hold them in your arms or fill up your cart, the amount will knock you over. You are doing incredible.

16 дек 16 написано членом: brucemcguigan

Hang In there. whatever works to get the weight off. Keep working on it. You can do it.

16 дек 16 написано членом: jasonclark

hair loss is due to lack of magnesium, which is common with low carb. take a supplement.

16 дек 16 написано членом: TheLovelyMrsG

Thanks everyone! I do take supplements though. It doesn't seem to help.

17 дек 16 написано членом: loveshope26

There's a huge range for eating low carb. Anywhere from 0 up to 100 is still considered low. Finding your "sweet spot" is key. Just getting rid of sugar and empty processed carbs is a win win!

17 дек 16 написано членом: Rckc

Carbs aren't bad for everyone. Ok to kick the habit for a bit and revisit mindfulness. Reminds me, I need to cook some rice🎯

17 дек 16 написано членом: Sparrowsquirrel

Green arrows are always good!

17 дек 16 написано членом: warrenwinter

Find what works for you and go with it girl. That is what I am trying. You can do it. stick with it.

17 дек 16 написано членом: jasonclark

Listen to your body and it will tell you what you should or shouldn't be doing. It's that simple. Nice drop!

17 дек 16 написано членом: Arabella66

How long were you doing low carb? Just curious, this is my first diet and I've chosen low carb. Congrats on finding something that works for you-keep it down!

17 дек 16 написано членом: Lunaray


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

loveshope26-Изменение Веса

Просмотреть Полную Историю

loveshope26- Журнал, 16 дек 16

Оставить свой Комментарий

loveshope26-Изменение Веса