PoulC- Журнал, 15 дек 16

Another slight drop - 190.0! I used to look pretty darned good at this weight... That was back in the old days when I could fit into those Levis, when I had significantly more muscle tone. The muscle building will have to wait until I can get my left elbow (tendonitis) and right shoulder (bursitis) nursed back to health (and whatever other body parts decide to give me trouble along the way).

We have a pot luck buffet at work today. I didn't remember until last night. I was going to make brownies, but saw a nice pineapple sitting on the counter that I commandered. I figured there would be plenty of junk to choose from. Now there will be at least one healthy item. There are a few health conscious people here at work that will probably bring some other good stuff to choose from. It will be a challenge to be sure!

86,2 кг Потеряно до сих пор: 9,1 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1656 ккал

Жир: 87,82г | Белк: 73,53г | Углев: 147,90г.   Завтрак: Geisha Whole Baby Clams, BelGioioso Fresh Mozzarella Cheese, Dole Portobello Mushroom Caps, Garbanzo Mediterranean Grill Grilled Eggplant, Barilla Marinara Pasta Sauce, Simply Enjoy Grilled Zucchini, Spiny Lobster (Mixed Species), Spinach, Olive Oil, Parmesan Cheese (Shredded), Avocados. Обед: Wal-Mart Fresh Pineapple, Zucchini Bread, Sweet Potato, Marie's Creamy Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ham (Whole, Cured, Roasted), Turkey Breast Meat. Ужин: Scalloped Potato with Ham. Перекус/Другое: Choceur Dark Chocolate. подробнее ...